Thu, 29 Jul 2010 12:44:30 EST   Salad Pitfalls You Can Avoid Are you ordering salads at restaurants because you want something light and healthy? You might be unpleasantly surprised to discover that they can be anything but light and healthy. Click to read now. http://www.healthcastle.com/salad_pitfalls.shtml

Wed, 28 Jul 2010 11:49:02 EST   Bring Some Sourness To Your Dining Table The best part of summer is the tasting the abundance of sweet and juicy fruit. But sometimes, sour can be good too! Sports nutritionist Lesli Bonci talks about the potential health benefits of tart or sour cherries. Click to listen now. http://www.healthcastle.com/podcast-039.shtml

Mon, 26 Jul 2010 11:41:39 EST   Can Frozen Desserts be part of a Diabetes Meal Plan? Are you worried that you can't have ice cream, popsicles or other frozen desserts as part of your diabetes meal plan? You are not alone - this can be a challenge for many people who have diabetes. It is possible for people with diabetes to incorporate frozen desserts into a balanced diabetes meal plan. Click to read now. http://www.healthcastle.com/diabetes_frozen_desserts.shtml

Thu, 22 Jul 2010 11:55:08 EST   Three Easy Ways to Cook Fish at Home Fish is a super-healthy choice, no doubt about it. But somehow, it seems, when you're making home meal selections, fish just never seems to end up on the menu. Instead, you're more likely to choose beef,pork, or chicken. Click to read now. http://www.healthcastle.com/fish_tips.shtml

Mon, 19 Jul 2010 11:49:03 EST   Bring "Fancy Foods" into Your Home Kitchen Think only TV chefs and top restaurants can get their hands on the gourmet ingredients needed to create fancy meals? Think again. I spotted some great new "fancy" foods to try at home at the 56th Summer Fancy Food Show and Food Fete in New York City. Click to read now. http://www.healthcastle.com/fancy_food_trends.shtml

Thu, 15 Jul 2010 11:54:20 EST   Frozen Drinks Hall of Shame Few people would eat ice cream every day, but many of us will buy one or more iced drinks to quench our thirst on a hot summer day. Frappuccinos (frozen coffee-type blended beverages), milkshakes and slurpees have permanent spots on the top frozen drinks list. Click to read now. http://www.healthcastle.com/frozen_drinks.shtml

Mon, 12 Jul 2010 11:20:39 EST   Say Cheese: Comparing the Nutrition of Different Cheeses Ah, cheese. Whether served as a garnish, a topping, or paired with wine, cheese satisfies cheese lovers' taste buds while adding a nutritional component, too. Have you ever wondered about the basic characteristics of the cheeses found in your local supermarket or specialty cheese shop? Comparing the nutritional values and characteristics of some cheese categories may help you navigate the ever-expanding cheese offerings available today. Click to read now. http://www.healthcastle.com/cheese.shtml

Thu, 8 Jul 2010 14:30:21 EST   Kitchen Makeover: Toss The Junk and Stock Your Kitchen with Healthier Food For many of us, junk food is much more tempting when it's within easy reach. If it's out of sight, it is probably out of mind - and won't be calling your name every time you walk past it. So go take a deep dive into your kitchen and get rid of all the junk that your body doesn't need, and trade up for something healthier that is deserving of permanent citizenship in your home! Click to read now. http://www.healthcastle.com/kitchen_makeover.shtml

Wed, 7 Jul 2010 11:09:21 EST   July Theme - Summer Eating Outdoor activities naturally rise in July and August - school is out for the summer, longer daylight hours, local produce is at its peak - and we find ourselves enjoying the great outdoors in the form of backyard grilling, concerts in the park, and local food festivals. So whether you're hosting an outdoor get-together, planning a picnic, or packing for a family vacation keep it healthy, happy and fun all summer long! Click to read now. http://www.healthcastle.com/theme_summer_eating.shtml

Fri, 2 Jul 2010 11:12:22 EST   Food of the Month - Cherries Summer is here and there is no better time to enjoy a bowl of chilled sweet cherries! This month, we chose to feature this dessert-like fruit, which is unmatched by any other fruits for its sweet indulgence. Whether you choose the premium, golden Rainier cherries, dried tart cherries, or the preserved bright-red maraschino cherries, there is no shortage of ways to enjoy them. Click to read now. http://www.healthcastle.com/month_cherries.shtml

Mon, 28 Jun 2010 10:32:02 EST   The Secrets to Grilling Leaner Cuts of Pork: Tips From Grilling Experts A slab of tender, fall-off-the-bones ribs probably comes to mind when you hear the words "grilling" and "pork." But did you know that ribs are one of the highest-fat cuts of pork? Lower-fat cuts of pork do exist, and with our tips, you can make healthy grilled pork without sacrificing flavor! Click to read now. http://www.healthcastle.com/grilling_lean_pork.shtml

Thu, 24 Jun 2010 11:52:09 EST   Eight Ideas to Help you Lose Weight for Summer All winter and spring you've been hiding under your layers. But now the first beacon of summer - Memorial Day - has passed, and summer is officially in full swing. It's time to finally shed your layers for warmer weather! If your diet hasn't been up to par and you're worried about shimmying into a swimsuit, don't despair. There's plenty of time to lose weight the healthy way and shed your cover-up with confidence. Click to read now. http://www.healthcastle.com/summer_weight_loss.shtml

Mon, 21 Jun 2010 12:11:07 EST   What's Really In Those Flavored Water Mixes? The summer heat is here and the water bottles are out, but how about an alternative to drinking plain water this summer? Are you considering trying one of those flavored water powders? First, find out what they're really made of. Click to read now. http://www.healthcastle.com/flavored_water_mix.shtml

Thu, 17 Jun 2010 12:24:40 EST   Top 4 Foods That Can Save Your Prostate Did you know that more than 50% of men suffer from an enlarged prostate by the time they turn 60, and the odds increase to 90% by age 85? Find out how you can increase your odds of being part of the 50% that is BPH-free at 60. Click to read now. http://www.healthcastle.com/foods_for_prostate.shtml

Mon, 14 Jun 2010 12:25:19 EST   Ditch the Frozen Fish Sticks And Make Them From Scratch! The original fish fingers were invented in the UK about 50 years ago as an attempt to get people to eat more fish. Fish sticks have not evolved much since their invention, and certainly not from a nutrition stand-point. We decided to test out a homemade fish stick recipe to see if we could create a more wholesome version. Click to read now. http://www.healthcastle.com/healthy_fish_sticks.shtml

Thu, 10 Jun 2010 12:26:52 EST   Wine 101: A Trip Through the Grapevine Whether you're a winemaker, a sommelier, or simply someone who loves a good bottle of wine, the vast variety of wine offerings offers an adventure for your palate. But just how do the different wines stack up as far as calories, carbs, and alcohol content? Click to read now. http://www.healthcastle.com/wine.shtml

Mon, 07 Jun 2010 11:26:53 EST   Losing Hair? Try These Foods That May Save Your Hair! Hair loss is definitely one of the most dreaded conditions for men and women alike, although it is perceived to afflict more men than women. Millions of dollars are spent on hair restoration products and procedures every year, but have you clued in that your diet and your lifestyle may play a role in the health of your hair - or lack thereof? Click to read now. http://www.healthcastle.com/food_for_hair.shtml

Fri, 04 Jun 2010 13:02:11 EST   June Theme - Diet Tips for Men / Grilling Cookbook Roundup June is the month of seasonal change when, for much of the planet, spring ends and summer begins. Longer daylight hours, abundant local produce and outdoor grilling are familiar signs of the month - and let's not forget about Father's Day. Whether grilling succulent burgers, sizzling steaks or seasoned fish on the barbecue or sharing a beverage with family and friends, dads need to consider healthy eating guidelines just as the rest of us. Click to read now. http://www.healthcastle.com/theme_diet_tips_men.shtml

Thu, 03 Jun 2010 12:38:19 EST   Food of the Month - Heirloom Tomatoes If when you think of tomatoes you picture the average grocery-store tomato, you need to discover the world of heirloom tomatoes. This month we feature these beautiful tomatoes that are well known for their rich tapestry of colors and diverse flavors. Click to read now. http://www.healthcastle.com/month_heirloom_tomatoes.shtml

Tue, 01 Jun 2010 12:07:39 EST   A Guide to Knowing Your Diabetes Numbers You've probably heard over and over again that it's important to have good blood sugar levels. But exactly what is considered "good"? What are normal blood sugar levels? Are there different numbers or goals for people with diabetes? Click to read now. http://www.healthcastle.com/diabetes_numbers.shtml

Thu, 27 May 2010 11:08:22 EST   Combat the Top 5 Dieting Obstacles - Lose the Excuses and Start Losing Weight! A few months ago, you may have made the resolution to lose some weight. You started off feeling empowered and motivated, but as time wears on you begin to feel stuck. Don't worry, rescue is on its way! In the new book The Mayo Clinic Diet, the weight-loss experts at the Mayo Clinic identified some common dieting obstacles and ways to overcome them. Click to read now. http://www.healthcastle.com/dieting_obstacles.shtml

Wed, 26 May 2010 11:55:21 EST   Beyond Apples and Oranges: Four Exotic Fruits to Try Local produce is fresh, nutritious, and environmentally friendly. But that doesn't mean we should shun produce from afar, especially those items we can't find close by. I checked out the Canadian Produce Marketing Association conference in Vancouver - a paradise for fresh produce lovers - and discovered some exotic fruits that offer great tastes and textures not found in our local fruits. Click to read now. http://www.healthcastle.com/fruit_exotic.shtml

Tue, 25 May 2010 12:19:26 EST   Healthy 9-5: Eight Shelf-Stable Snacks For Work When you're on the job and hungry, no doubt you need something to get you through until quitting time. But often, your options for snacks at work are less than appealing, and worse, not healthy. The best plan when your stomach rumbles is to be prepared with an arsenal of nutritious, crave-worthy, and non-perishable snacks that you can easily tuck away in your desk drawer. Here are eight work snacks that fit the bill. Click to read now. http://www.healthcastle.com/snacks_work.shtml

Thu, 20 May 2010 14:12:32 EST   Resistant Starch - Is It Starch or Fiber? There has been a lot of buzz in the nutrition community about resistant starch and its health benefits. You may also have seen some packaged foods with a Hi-Maize resistant starch logo. Should resistant starch be part of your diet? Click to read now. http://www.healthcastle.com/resistant_starch.shtml

Wed, 19 May 2010 11:55:31 EST   Got Milk? Which Milk? The Go UnDiet - Packaged Food Review tool allows users to sort milk products by protein, calcium, calories, sugar, saturated fat, and more, and to filter out products that contain less than 20% DV of calcium per serving. Each milk's description also includes an "RD's take" summary to help interpret the nutrition facts. Click to read now. http://www.healthcastle.com/product-listing.shtml?catid=9